Discover the little-known secret to losing weight and staying healthy – why coffee has no calories! Read on to find out more.
We are all looking to shed a few pounds here and there. Sometimes it seems like no matter what we do, those pesky pounds just won’t budge.
If you’re looking for a little weight loss secret that not many people know about, you’re in luck. Coffee has no calories.
That’s right, coffee has zero calories.
A grande Starbucks latte has about 250 calories. But if you order it without the Whip, you’re only consuming about 5 of those calories. That’s because the milk itself contains all the calories, and there is very little milk used in a latte.
Coffee is also a great appetite suppressant. So if you’re looking to cut down on calories, coffee is a great way to do it. It will help you feel fuller longer and prevent you from snacking throughout the day.
We all know that coffee is a great way to get our daily dose of caffeine, but did you know that it can also help you lose weight?
Now, before you go and order a large frappuccino from your local coffee shop, keep in mind that this only applies to plain brewed coffee. Coffee with dairy products, sugar, and other flavorings is much higher in calories.
So how does drinking calorie-free coffee help with weight loss? Well, it turns out that caffeine is a natural appetite suppressant. This means that drinking a cup or two of coffee can help reduce your overall calorie intake for the day.
In addition, caffeine also boosts your metabolism, which helps your body burn more fat. So not only will you be eating less, but you’ll also be burning more calories.
So there you have it, a simple weight loss secret that can be found in your morning cup of coffee. Just remember to stick to plain coffee and avoid all the sugary syrups and creamers. Your waistline will thank you!
Coffee Drinks Can Add Up
Many people think of coffee as a zero-calorie drink, but depending on how you make it, that may not be the case. If you add milk, cream, or sugar to your coffee, you’re adding calories.
Even bulletproof coffee, which is made with brewed coffee, butter, and coconut or MCT oil, can be high in calories.
If you’re watching your calorie intake or trying to lose weight, it’s important to be aware of how many calories your coffee drinks are adding up to.
Take a Coffee Frappucino for example. A grande sized (16 fluid ounce) Coffee Frappucino with whole milk and whipped cream from Starbucks has 470 calories. That’s more than a McDonald’s Big Mac!
And if you add in a couple of pumps of flavored syrup, you’re adding even more sugar and calories.
So, how can you make a lower calorie coffee drink? One way is to ditch the milk and cream and go for black coffee instead.
If you need a little bit of sweetness, try adding a natural sugar like honey or agave nectar.
You can also get creative with your coffees by making them iced or cold brew, which can be just as delicious and satisfying without all the extra calories.
A black cold brew coffee with a twist of lemon has just 5 calories, for example, while a grande iced caramel macchiato from Starbucks has 240 calories.
Next time you’re craving a coffee drink, take a moment to think about how many calories it’s really adding up to. A small change can make a big difference when it comes to your waistline.
10 Unique Benefits Of Coffee
Ok, so I have covered the question why coffee has no calories and how that is possible. Now, let’s move on to some of the benefits of coffee that you may not be aware of!
1. Can Drinking Coffee Help Improve Your Physical Performance?
I always have a cup of black coffee before going to the gym. I am not a morning person, so coffee is essential in getting me going in the morning.
I never really thought about how coffee might be affecting my workout routine until recently. After doing some research, I found that coffee can actually help improve your physical performance.
Caffeine is a stimulant that can help you feel more awake and alert. It can also help you feel less pain during exercise. This is because caffeine blocks adenosine, a neurotransmitter that promotes sleepiness and pain relief.
Caffeine can also help your muscles use fat for fuel instead of glycogen, which helps you to endurance during your workout.
So, if you are looking for a pre-workout boost, try drinking a cup of coffee! Just make sure you don’t add any sugar or cream, as this can offset the benefits.
2. Will Coffee Help Me Burn Fat?
You bet it will! Drinking coffee can help you burn fat by boosting your metabolism and giving you more energy to power through your workouts.
Caffeine is a natural thermogenic, which means it helps to increase your body’s temperature, making you burn more calories. So if you’re looking to lose weight, drinking coffee is a great way to help out!
3. Can Coffee Help Reduce The Risk of Death From Cardiovascular Disease?
Coffee is one of the world’s most popular beverages and it is also a major source of antioxidants.
Some studies have suggested that coffee consumption may help reduce the risk of death from cardiovascular disease, but the evidence has been inconclusive.
A new study published in the Journal Circulation provides some of the strongest evidence to date that coffee consumption may help reduce the risk of death from cardiovascular disease.
The study followed more than 200,000 adults over a period of 20 years and found that those who drank two or more cups of coffee per day had a 20% lower risk of death from cardiovascular disease than those who did not drink coffee.
The study also found that coffee drinkers had a lower risk of death from other causes, including cancer and respiratory disease.
While the study does not prove that coffee is responsible for the lower risk of death, it does add to the growing body of evidence suggesting that coffee may have health benefits.
If you’re looking for ways to improve your cardiovascular health, adding coffee to your diet may be a good place to start.
4. Can Coffee Help To Reduce The Risk Of A Stroke?
There is some evidence that coffee may help to reduce the risk of a stroke. In one study, people who drank at least four cups of coffee per day were found to have a lower risk of stroke than those who did not drink coffee.
Coffee contains caffeine, which is a known stimulant. Caffeine has been shown to increase blood flow and improve blood vessel function. These effects could possibly help to reduce the risk of stroke.
In addition, coffee contains antioxidants which could also help to protect against stroke. Antioxidants scavenge harmful molecules known as free radicals, which can damage cells and lead to disease.
While more research is needed in this area, drinking coffee may offer some protection against stroke.
If you enjoy coffee, there is no need to give it up. However, be sure to limit your intake to no more than four cups per day. Too much caffeine can lead to negative side effects such as anxiety and insomnia.
Sources:
https://www.healthline.com/nutrition/coffee-and-stroke-risk
https://www.webmd.com/stroke/news/20180416/could-coffee-help-protect-against-stroke#1
5. Can Coffee Help Reduce The Risk of Parkinson’s Disease?
Coffee is a rich source of antioxidants and has been linked with numerous health benefits. Some studies suggest that coffee consumption may help protect against Parkinson’s disease, one of the most common neurodegenerative disorders.
Parkinson’s disease is characterized by the loss of nerve cells in the brain that produce dopamine. This can lead to tremors, muscle stiffness, and difficulty with balance and coordination. There is no cure for Parkinson’s disease, and treatments are typically focused on managing symptoms.
A few observational studies have found that coffee drinkers have a lower risk of developing Parkinson’s disease than those who don’t drink coffee. One study even found that people who drank at least four cups of coffee per day were about 80% less likely to develop Parkinson’s disease than those who didn’t drink coffee.
However, it’s important to keep in mind that observational studies can only show an association and cannot prove causation. More research is needed to determine whether coffee consumption can actually help protect against Parkinson’s disease.
6. Coffee Consumption Is Associated With a Lower Risk of Developing Alzheimer’s Disease.
Coffee consumption is associated with a lower risk of developing Alzheimer’s disease, according to a new study.
The study, published in the journal Neurology, found that people who drank three cups of coffee per day were 65 percent less likely to develop Alzheimer’s disease than those who didn’t drink coffee.
The researchers say that the protective effect of coffee may be due to the antioxidants in coffee, which can help to protect the brain from damage.
So, if you’re looking for one more reason to enjoy a cup of joe, this may be it!
7. Can Coffee Help To Protect Your Liver?
Coffee is one of the most popular beverages in the world, and it’s also been linked to a number of health benefits. Some research has even suggested that coffee may help to protect your liver.
The liver is a vital organ that plays an important role in metabolism and detoxification. Unfortunately, it’s also prone to damage from a variety of factors, including alcohol consumption, obesity, and viral infections.
Cirrhosis is a common form of liver damage that can lead to serious complications like liver failure. Some studies have found that coffee consumption may help to reduce the risk of cirrhosis.
For example, one large study found that people who drank four or more cups of coffee per day were 22% less likely to develop cirrhosis than those who didn’t drink coffee.
Other research has also found that coffee consumption may help to protect the liver from damage caused by fatty foods. This is important because a fatty diet is one of the main risk factors for developing non-alcoholic fatty liver disease (NAFLD), a condition that can progress to cirrhosis.
So, if you’re concerned about your liver health, drinking coffee may be a good idea. Just make sure to limit your intake to no more than four cups per day to avoid any negative side effects.
8. Can Coffee Consumption Help To Lower The Risk of Developing Type II Diabetes?
Coffee is one of the most popular beverages in the world. Millions of people drink coffee every day, and many enjoy multiple cups per day.
There is evidence to suggest that coffee consumption may offer some health benefits, including a reduced risk of type II diabetes.
Type II diabetes is a serious condition that can lead to a number of complications, including heart disease, kidney damage, and blindness.
The condition is typically associated with obesity and a sedentary lifestyle. However, there is evidence to suggest that coffee consumption may help to reduce the risk of developing type II diabetes.
A study published in the journal Diabetes Care found that coffee consumption was associated with a lower risk of type II diabetes. The study looked at data from over 4,000 participants over a four-year period.
The participants were asked about their coffee consumption habits and other lifestyle factors.
The researchers found that those who drank at least four cups of coffee per day were significantly less likely to develop type II diabetes than those who did not drink any coffee.
The study is not definitive, and more research is needed to confirm the findings. However, the results do suggest that coffee consumption may help to reduce the risk of type II diabetes.
If you enjoy drinking coffee, there is no need to worry about the potential health benefits. However, if you are concerned about your risk of developing type II diabetes, it may be worth speaking to your doctor about your coffee consumption habits.
9. Can Coffee Help You Live Longer?
Oh, I really hope so! But seriously, there is some evidence that coffee drinkers have a lower risk of death.
In one large study, men who drank more than two cups of coffee per day had a 18% lower risk of death than those who didn’t drink coffee. And in another large study, women who drank more than four cups of coffee per day had a 16% lower risk of death than those who didn’t drink coffee.
So does this mean we should all start drinking lots of coffee?
Not necessarily. The studies I just mentioned were observational, which means they can show an association between coffee drinking and longevity, but they can’t prove that coffee is the reason for the longer life spans.
It could be that people who drink coffee are just more likely to have other healthful habits, like exercising regularly and eating a healthy diet.
Still, the evidence does suggest that coffee may have some health benefits. In addition to the potential longevity boost, coffee has been linked with a lower risk of heart disease, stroke, diabetes, and several types of cancer.
So if you like coffee, there’s no need to feel guilty about enjoying it. Just be sure to limit yourself to moderate amounts — no more than four cups per day.
And beware of adding lots of sugar and cream, which can offset any potential health benefits.
10. Drinking Coffee Makes You Happier!
Well it certainly does for me!! I’m not sure about you, but every time I drink coffee, I feel a sense of happiness and contentment.
It might be because of the caffeine hit, or it might be because I enjoy the taste and smell of coffee. Whatever the reason, one thing is for sure – drinking coffee definitely makes me happy!
So next time you’re feeling down in the dumps, why not try reaching for a cup of coffee? It might just make your day a whole lot better! 🙂
Why Coffee Has No Calories Conclusion
So, the next time you’re at your favorite coffee shop and considering ordering that creamy caramel latte with whipped cream on top, remember that it can add up quickly in terms of calories.
But if you stick to black coffee or order lower-calorie drinks like Americanos or cappuccinos, you can still enjoy all the amazing benefits of coffee while helping to maintain a healthy weight.
Not only does coffee have no calories, but it also has many other health benefits that can contribute to your weight loss goals.
Drinking coffee can help you burn fat, improve your physical performance, and even protect against diseases like cancer.
What are you waiting for? Start drinking more coffee and enjoy all of the amazing benefits that come with it!
Have we convinced you yet? What is your favorite way to drink coffee? Tell us about it in the comments below!
Hey Fellow Coffee Addicts, it really is a coffee buzz to meet you and I hope you enjoyed reading this post. my name is mark and i am the CEO and founder of just another cuppa coffee. if you took the time to read this entire article i really do thank you, and please share it with your coffee loving friends. Don’t forget to leave your comments and questions below and we will get back to you. sip, sip Hooray!
